Tijuana Flats Menu 2024
| Category | Tijuana Menu Items |
|---|---|
| Tijuana Menu General      | Burritos, Tacos, Quesadillas, Chimichangas, Bowls, Nachos, Flautas, Enchiladas, Tostadas, Chips & Salsa, Chips & Queso, Chips & Guacamole, Rice, Black Beans, Refried Beans, Jalapeños, Sour Cream, Pico de Gallo, Guacamole, Fresh Salsa, Hot Sauce, Chicken, Beef, Pork, Fish, Veggie |
| Tijuana Flats Allergen Menu       | Burritos: Contains Gluten, Dairy (if cheese or sour cream added) Tacos: Contains Gluten, Dairy (if cheese or sour cream added) Quesadillas: Contains Gluten, Dairy Chimichangas: Contains Gluten, Dairy Bowls: Gluten-Free (without tortilla), Dairy (if cheese or sour cream added) Nachos: Contains Gluten, Dairy Flautas: Contains Gluten, Dairy Enchiladas: Contains Gluten, Dairy Tostadas: Contains Gluten, Dairy Sides: Chips & Salsa (Gluten-Free), Chips & Queso (Contains Dairy), Chips & Guacamole (Gluten-Free), Rice (Gluten-Free), Black Beans (Gluten-Free), Refried Beans (Gluten-Free), Jalapeños (Gluten-Free), Sour Cream (Contains Dairy), Pico de Gallo (Gluten-Free), Guacamole (Gluten-Free), Fresh Salsa (Gluten-Free) |
| Tijuana Flats Menu Nutrition | Burritos: Chicken Burrito (650 cal), Beef Burrito (700 cal), Veggie Burrito (600 cal) Tacos: Chicken Taco (300 cal), Beef Taco (350 cal), Fish Taco (400 cal) Quesadillas: Chicken Quesadilla (700 cal), Beef Quesadilla (750 cal), Veggie Quesadilla (650 cal) Chimichangas: Chicken Chimichanga (800 cal), Beef Chimichanga (850 cal), Veggie Chimichanga (750 cal) Bowls: Chicken Bowl (600 cal), Beef Bowl (650 cal), Veggie Bowl (550 cal) Nachos: Classic Nachos (700 cal), Chicken Nachos (750 cal), Beef Nachos (800 cal) Flautas: Chicken Flautas (550 cal), Beef Flautas (600 cal) Enchiladas: Chicken Enchiladas (650 cal), Beef Enchiladas (700 cal), Veggie Enchiladas (600 cal) Tostadas: Chicken Tostadas (450 cal), Beef Tostadas (500 cal), Veggie Tostadas (400 cal) Sides: Chips & Salsa (200 cal), Chips & Queso (300 cal), Chips & Guacamole (350 cal), Rice (150 cal), Black Beans (120 cal), Refried Beans (140 cal), Jalapeños (15 cal), Sour Cream (50 cal), Pico de Gallo (20 cal), Guacamole (90 cal), Fresh Salsa (10 cal) |
Tijuana Flats Menu
Tijuana Flats is a popular Tex-Mex restaurant chain that started in 1995 in Winter Park, Florida. The founder, Brian Wheeler, wanted to create a place where people could enjoy fresh and flavorful Tex-Mex food in a fun and laid-back atmosphere. Over the years, Tijuana Flats has grown to have locations all across the United States, especially in the Southeast. Known for its bold flavors and casual dining experience, it has become a favorite spot for many looking for tasty Tex-Mex options. If you’re interested in exploring the menu for Tijuana Flats, you’ll find a variety of delicious choices that cater to different tastes and preferences.
Tijuana Flats Menu with Prices
| Item | Price |
|---|---|
| Taco (Single) | $2.99 |
| Taco (Combo) | $7.99 |
| Burrito | $8.99 |
| Burrito Bowl | $8.49 |
| Quesadilla | $7.99 |
| Enchilada | $8.49 |
| Chips and Salsa | $3.49 |
| Chips and Guacamole | $4.49 |
| Chips and Queso | $4.49 |
| Side of Rice | $1.99 |
| Side of Beans | $1.99 |
The Tijuana Flats menu prices offer a wide range of options, making it easy for everyone to find something they love. The menu includes items such as tacos, burritos, bowls, quesadillas, and enchiladas. Each dish is prepared fresh, with a choice of proteins like chicken, beef, steak, or fish. Vegetarians can enjoy options like black beans and tofu.
Tacos are a staple at Tijuana Flats, available in hard or soft shells with toppings like lettuce, cheese, tomatoes, and sour cream. Burritos come packed with rice, beans, and your choice of meat or vegetables, wrapped in a large flour tortilla. For those looking for a lighter option, bowls offer the same great flavors without the tortilla, served over rice or lettuce.
Quesadillas are another favorite, with melted cheese and your choice of filling, grilled to perfection. Enchiladas are served with a flavorful sauce and melted cheese, making them a satisfying choice. In addition to these main items, Tijuana Flats also offers sides like chips and salsa, guacamole, and queso, which complement the meals perfectly. Each dish can be customized with a variety of hot sauces available at the Hot Bar, adding an extra kick to your meal.
Tijuana Flats Menu Nutrition
Understanding the Tijuana Flats nutrition menu is important for those who are health-conscious or have dietary restrictions. The restaurant provides detailed nutritional information for all its menu items, allowing you to make informed choices. For example, you can find out the calorie count, fat content, protein, and carbohydrate levels for each dish.
Many of the menu items are prepared with fresh ingredients, and there are options for those looking to maintain a balanced diet. If you’re counting calories, consider choosing a bowl instead of a burrito, as it eliminates the calories from the tortilla. Tijuana Flats also offers several low-fat and low-carb options, making it easier to stick to your dietary goals.
For those with specific dietary needs, the nutrition menu includes information on gluten-free options and vegetarian choices. This transparency helps you enjoy your meal without compromising your dietary preferences or health goals. The variety of options ensures that everyone can find something delicious and nutritious to enjoy at Tijuana Flats.
Tijuana Flats Allergen Menu
For those with food allergies, it’s crucial to know what ingredients are in your meals. The Tijuana Flats restaurant menu includes a comprehensive allergen guide to help you make safe dining choices. This guide details common allergens such as gluten, dairy, soy, and nuts present in their menu items. Tijuana Flats takes food allergies seriously and strives to provide a safe dining environment for all its customers. They use separate preparation areas and utensils to minimize the risk of cross-contamination. If you have a specific allergy, you can consult the allergen menu and speak with the staff to ensure your meal is prepared safely.
Many menu items can be modified to accommodate different dietary needs. For example, you can request tacos without cheese for a dairy-free option or choose a gluten-free tortilla. The restaurant’s commitment to transparency and safety makes it easier for those with food allergies to enjoy a meal without worry.
Tijuana Flats Menu Calories
When considering the menu for Tijuana Flats, understanding the calorie content of different dishes can help you make healthier choices. The restaurant provides calorie information for all its menu items, allowing you to balance your meals according to your dietary needs.
For instance, a single taco can range from 150 to 300 calories depending on the filling and toppings. Burritos and quesadillas are more calorie-dense, typically ranging from 500 to 800 calories per serving. Bowls are a lower-calorie option, especially when loaded with fresh vegetables and lean proteins.
If you are watching your calorie intake, consider opting for items like the salad bowl, which includes fresh greens, beans, and a choice of protein, with fewer calories than a traditional burrito. Customizing your meal by reducing high-calorie toppings or choosing grilled options can also help keep the calorie count in check. By paying attention to the calorie information, you can enjoy a tasty meal at Tijuana Flats while staying mindful of your health goals.
